"I GIVE YOU PERMISSION TO REST"

 
For over two decades Yoga and energy work has been my way of life. 
A sacred journey into living my innermost truth. 
Lead by the heart. 
 
My intention as a guide is to provide support and encouragement to you who want to listen deeply to yourself and reconnect to your own truth. It is not always easy or comfortable, but more of a lifelong gentle practice to really listen to what is happening in every moment. 
 
Yoga is not something I do.
It is who I am, who I want to be. 
It is in my practice I connect to my essence.
My joy. My shakti. 
 
"In my teachings, I will guide you deeper in finding a home for yourself and to reconnect with your own power and wisdom. A place we may have forgotten, not nourished, not had time for or simply a place that is new to you, but which is always available. "
 
I came earthside in the 70`s growing up in Sweden. 
I was born a seeker and the spiritual journey of mine started early in my teens. In my longing for truth and meaning I found the practice of Shamanism at the age of 17. Under the guidance of a wise female elder I studied the laws of Nature for years, before I headed into the teachings of Osho, hugging trees in a Swedish new age community, praying in multiple sweatlodges, studied The 5 rythms, Liberating Dance, Qi Gong and finally met the practice of Yoga and later the sister science Ayurveda.
All Home.

 
I have lived in Norway since 1997, now offering my understanding of "yoga" , guiding you home is my one and only job. 
 
 
 And so it is.
 
  
Maria have studied many traditions of Hatha Yoga. (some of them  below) 
Relax and Renew Trainer® 
Cert. Virya Yoga teacher.
Registred Yoga Teacher E-RYT®  Yoga Alliance, USA ,
Anusara Inspired Instructor® 
Yin Yoga Teacher
Coach in the Zen Coaching Network
Mentor and guide
Ayurvedic lifestyle practitioner
She has been one of the main educators at the Nordic Yoga Institute in Sweden.
She have also studied Ayurveda, Reiki, Yoga Nidra, Kundalini Yoga, Pre Natal Yoga, Yoga Therapy, TRE, Trauma Informed Yoga and more. 
She continues to study and most important; always deepening her own practice which is the main source of her teachings.

I look forward to hearing from YOU
Find me here: 

Maria Rommel
maria@livingexploration.com
Mob +47 93454268

Located at Nesodden Norway

Follow me on Instagram for ( almost) daily offerings .

---