"I GIVE YOU PERMISSION TO REST"

 
For over two decades Yoga and somatic energy alignment has been my way of life. 
A sacred journey into living my innermost truth. 
Lead by the heart. 
 
My intention as a guide is to provide support and encouragement to you who want to listen deeply to yourself and reconnect to your own truth. It is not always easy or comfortable, but more of a lifelong subtle practice to really listen to what is happening in every moment. 
 
Yoga is not something I do.
It is who I am, who I want to be. 
It is in my practice I connect to my essence.
My joy. My shakti. 
My wisdom.
 
"In my offerings, I will guide you deeper in finding a home for yourself and to reconnect with your own power and wisdom. A place we may have forgotten, not nourished, not had time for or simply a place that is new to you, but which is always available. "
 
I came earthside in the 70`s growing up in Sweden. 
I was born a seeker and the spiritual journey of mine started early in my teens. In my longing for truth and meaning I found the practice of Shamanism at the age of 17. Under the guidance of a wise female elder I studied the laws of Nature for years, before I headed into the teachings of Osho, hugging trees in a Swedish new age community, praying in multiple sweatlodges, studied The 5 rythms, Liberating Dance, Qi Gong and finally met the practice of Yoga and later the sister science Ayurveda.
All of them Home.
 
I have lived in Norway since 1997, now offering my understanding of "yoga" , guiding you home is my one and only job. 
 
 And so it is.
   
Maria have studied many traditions of Yoga. (some of them  below) 
Relax and Renew Trainer® 
Cert. Virya Yoga teacher
Registred Yoga Teacher E-RYT®  Yoga Alliance, USA ,
Anusara Inspired Instructor® 
Cert. Yoga Therapeutics 
Yin Yoga Teacher
Trauma and somatic studies 500 h.
Cert. Para Yoga Nidra + Yoga Nidra facilitator
Coach in the Zen Coaching Network
Mentor and guide
​Circle facilitator
Cert. Ayurvedic lifestyle practitioner
Womb keeper - Munay Ki

She has a broad background with deep roots in circle work.
Her work is integrated by more than 20 years experience with sharing yoga, one-to-one exchange, workshops, circles, trainings and retreats.
Yoga teacher, mentor, coach, Ayurvedic health counselor, – a mirror and guide on your inner journey.
Maria will guide you to reconnect to your own power and wisdom. A place we may have forgotten, not nurtured or simply is new to us but always available.   
Her path of physical movement has transformed over the years and has lead her to explore somatic embodiment awareness and also the practice of restorative yoga. 
She has been one of the main educators at the Nordic Yoga Institute in Sweden.
She have also studied Yoga Nidra, Kundalini Yoga, Pre Natal Yoga, Yoga Therapy, TRE, Trauma Informed Yoga, Reiki and more.  
As a life long student and practitioner of Ayurveda she is especially focused on womens healing.    
She continues to study and most important; always deepening her own practice which is the main source of her teachings.

I look forward to hearing from YOU
Find me here: 
Maria Rommel
maria@livingexploration.com
Mob +47 93454268

Located at Nesodden Norway

Follow me on Instagram for (almost) daily offerings .

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